Life coaching involves a partnership for creative thinking and creating a safe space for clients to sort through their thoughts. Coaching models are valuable if they identify an outcome for the session, discover blocks that need to be resolved, and articulate achievable next steps. Keeping the conversation on track towards a fulfilling resolution is a crucial aspect of coaching.

1. Building confidence and self-esteem 2. Overcoming fear and anxiety 3. Developing better communication skills 4. Setting and achieving personal and professional goals 5. Navigating career changes and transitions 6. Strengthening relationships and improving intimacy 7. Coping with stress and burnout 8. Managing anger and other difficult emotions 9. Finding purpose and meaning in life 10. Improving overall health and well-being

At the start of each individual life coaching session, we establish a session agreement that serves as a framework for our conversation. This agreement helps us stay on track while also allowing for open dialogue to explore any obstacles, opportunities, or challenges you may be facing. By creating a clear structure, we can work together to dive deeper into the underlying issues and develop actionable strategies for personal growth and development. A basic service agreement outlines the terms of our coaching engagement between coach and client. It will include details such as the duration and frequency of the coaching sessions, fees and payment terms, confidentiality and privacy policies, and the roles and responsibilities for each of us as the coach and client. The agreement / contract sets clear expectations for the coaching relationship and will establish a framework for progress and accountability.

There are some key differences between the two. Coaching can feel therapeutic but it is not therapy. Therapy is typically focused on addressing past trauma or mental health issues, while coaching is focused on setting goals, creating action plans, and making progress towards specific outcomes. Overall, coaching and therapy are both valuable tools for personal growth and development, but they have different approaches and focuses. It's important to choose the right approach for your specific needs and goals. Focus: Coaching generally focuses on the present moment & future, while therapy often focuses on the past. Coaching sessions tend to focus on setting and achieving goals, while therapy sessions may delve into past experiences, trauma and emotions. Timeframe: Coaching is often short-term, with a specific focus on achieving a goal or making a change. Therapy may be longer-term and more open-ended, with a focus on addressing underlying psychological issues. Credentials: While there are no regulations regarding who can call themselves a coach, therapists must have specific qualifications and be licensed to practice. Approach: Coaching tends to be more action-oriented, with an emphasis on accountability and practical steps to achieve goals. Coaching is typically focused on a specific area of life, such as career, relationships, or personal growth. Therapy may address a broader range of issues, including mental health diagnosis's like bipolar, depression and anxiety.

Awareness-based also known as transformational coaching and solution-focused coaching are two coaching approaches that differ in focus and methods. Awareness-based coaching prioritizes self-awareness and insight for personal growth and change, while solution-focused coaching emphasizes practical solutions to specific problems or challenges. Awareness-based coaching may take longer and involve exploring deeper underlying issues, while solution-focused coaching is typically shorter and more goal-oriented. Ultimately, both approaches aim to promote personal growth and change, but differ in their focus and time frame.

In my experience, setting goals and positive visioning are important components of coaching. Having a clear desired outcome in mind helps to shift the focus away from the problem and toward a more positive and inspiring future. By envisioning what is possible, clients are able to tap into their strengths and create a self-directed path forward. This approach allows the coaching conversation to be more appreciative, optimistic, and productive.

Another misconception about life coaching is that it is only for people who are struggling or facing major life challenges. In reality, coaching can be beneficial for anyone who wants to improve their life in some way, whether it's setting and achieving new goals, developing new skills, or simply gaining more clarity and direction.

It's not necessary for the client to have a clear vision of their desired outcome at the beginning of every coaching session. In fact, many clients start out unsure of what they want to achieve and may only have a general sense of the issues they want to address. The coaching process can help them gain clarity and insight, even if the ultimate destination is not immediately clear. Coaching sessions may take unexpected turns before arriving at a resolution that reveals previously unknown desires. Therefore, it's okay for clients to come in with a sense of confusion or lack of clarity, as that's where the coaching process can truly make a difference.

In the realm of life coaching, there is a widespread notion that coaches hold all the answers or offer advice on what to do. However, a skilled coach knows that each individual has their own inner compass, values, and potential waiting to be discovered. The coach's role is to help uncover these hidden treasures and offer support to create a personalized plan that aligns with their client's unique needs and aspirations. It's crucial to recognize that while life coaching can be transformative, it requires dedication and commitment from both the coach and the client to manifest meaningful change.

Life coaching is a powerful tool for personal growth and development, but it's important to understand that it's not a quick fix. While coaching can provide valuable insights and guidance, it requires dedication and effort from both the coach and the client to achieve meaningful results. With commitment and a willingness to explore new perspectives and behaviors, life coaching can be a transformative experience that leads to lasting change and a more fulfilling life. Sometimes the best learning happens in the time between coaching sessions.